As human beings, our natural survival instinct makes us coil inward, holding onto fears, stress, and worries—both known and unknown. This internal contraction affects our body, mind, and creative energy, limiting our ability to live fully and meaningfully. If we wish to grow and thrive, we must consciously open ourselves—physically, mentally, and emotionally—by cultivating trust […]

Mahashivaratri, often referred to as the “Great Night of Shiva,” is a deeply revered Hindu festival celebrated with devotion and enthusiasm. Here are three significant aspects of its importance: Based on the significance of Mahashivaratri, here are three practical practices that laypersons can adopt, even without deep religious knowledge, to connect with its essence These […]

Your body and mind constantly communicate with you, signaling when to slow down, breathe, and reset. Ignoring these cues leads to stress, fatigue, and imbalance. True relaxation is not about doing nothing—it’s about doing what nurtures you. Yoga offers a beautiful path to conscious relaxation, harmonizing effort with ease. When you allow yourself to pause […]

Why Centering Yourself Before Yoga Matters Before beginning your yoga practice, take a few moments to settle into the present moment. This act of centering yourself allows you to transition from the busyness of daily life to a state of awareness, making your practice more meaningful and effective. While phrases like “ground yourself” or “turn […]

The Sushumna Nadi is central to our spiritual and mental balance. In yogic philosophy, it’s considered the main energy channel in the subtle body, running along the spine. It connects the base chakra (Muladhara) to the crown chakra (Sahasrara), allowing energy (prana) to flow upward during states of alignment and harmony. Think of it as […]

Understanding the significance of the 5 Tibetan rites. The fifth rite of the 5 Tibetan Rites is a dynamic exercise that combines strength, flexibility, and energy flow. It involves a movement similar to an urdhvamukha swanasana (upward-facing dog) transitioning into adhomukha swanasana (downward-facing dog). Here’s how you perform it: This rite stretches and strengthens the […]

Understanding the significance of the 5 Tibetan rites. The 4th Rite of the 5 Tibetan Rites is a vital part of this ancient practice aimed at revitalizing the body and balancing energy. It involves sitting on the ground with your legs extended straight in front of you and your hands placed on the floor beside […]

Understanding the significance of the 5 Tibetan rites. If the 1st rite of the Five Tibetan Rites creates an energy vortex by spinning energy within the chakras and the 2nd rite channels this energy upward, the 3rd rite activates, amplifies, and distributes this energy along the spine, fostering a free flow through the chakras and […]

Understanding the significance of the 5 Tibetan rites.If the 1st rite of the Five Tibetan Rites creates an energy vortex by stimulating the spinning motion of energy within the chakras, the 2nd rite channels this awakened energy upward through the body, aligning and energizing the chakras while preparing the physical and energetic systems for greater […]

Understanding the significance of the 5 Tibetan rites.The 1st rite of the Five Tibetan Rites is a simple, fun, and powerful way to kickstart your energy system—think of it as creating your personal energy vortex! Here’s how it goes: Stand up straight with your arms stretched out at shoulder level, like you’re preparing for flight. […]