The Sushumna Nadi is central to our spiritual and mental balance. In yogic philosophy, it’s considered the main energy channel in the subtle body, running along the spine. It connects the base chakra (Muladhara) to the crown chakra (Sahasrara), allowing energy (prana) to flow upward during states of alignment and harmony. Think of it as […]

Understanding the significance of the 5 Tibetan rites. The fifth rite of the 5 Tibetan Rites is a dynamic exercise that combines strength, flexibility, and energy flow. It involves a movement similar to an urdhvamukha swanasana (upward-facing dog) transitioning into adhomukha swanasana (downward-facing dog). Here’s how you perform it: This rite stretches and strengthens the […]

Understanding the significance of the 5 Tibetan rites. The 4th Rite of the 5 Tibetan Rites is a vital part of this ancient practice aimed at revitalizing the body and balancing energy. It involves sitting on the ground with your legs extended straight in front of you and your hands placed on the floor beside […]

Understanding the significance of the 5 Tibetan rites. If the 1st rite of the Five Tibetan Rites creates an energy vortex by spinning energy within the chakras and the 2nd rite channels this energy upward, the 3rd rite activates, amplifies, and distributes this energy along the spine, fostering a free flow through the chakras and […]

Understanding the significance of the 5 Tibetan rites.If the 1st rite of the Five Tibetan Rites creates an energy vortex by stimulating the spinning motion of energy within the chakras, the 2nd rite channels this awakened energy upward through the body, aligning and energizing the chakras while preparing the physical and energetic systems for greater […]

Understanding the significance of the 5 Tibetan rites.The 1st rite of the Five Tibetan Rites is a simple, fun, and powerful way to kickstart your energy system—think of it as creating your personal energy vortex! Here’s how it goes: Stand up straight with your arms stretched out at shoulder level, like you’re preparing for flight. […]

The concept of nadis—subtle energy channels in the body—may sound complex, but its relevance to daily life is profound. Imagine your body as a beautifully designed city, and nadis are the roads where energy flows. When these roads are clear, life feels smooth—our health, emotions, and mind stay in sync. However, when blockages occur, it’s […]

‘Ishvara Pranidhana‘ is one of those ancient wisdom gems that sounds fancy but is surprisingly simple and refreshing. At its heart, it means surrendering to a higher power—whether you call it God, the universe, nature, or just life itself. It’s about recognizing that while we can do our best, we’re not in control of everything. […]